Simply heat up your Warmies in your microwave for up to 90 sec. Use the heating guide attached to your Warmies for proper heating time. Enjoy the soothing warmth for up to 2 hours, reheat when the product is at room temperature. To use as an ice-pack, place your Warmies within a grip seal freezer bag and place in the freezer for 2-3 hours. This will help to ease bruises and sprains and also reduce temperature.

Contains carefully selected organic filling material and dried French lavender. Surface wash only with a lightly damp cloth. DO NOT immerse in water, or wash in a machine machine, as this will harm the filling material.